Peak Performance Martial arts and fitness offers a great all around workout. Whether you are looking for classes for you or your child you will find a class that works for you.
We have classes in tunbridge Wells, Crawley and horley.
Choi kwang do is a modern discipline teaching self defence and fitness that enables people of all ages to participate.
The children's classes are age specific
We have a class for 4-6 year olds, 7-10 years old, Age 10+, Juniors, teenagers and adults.
This will help your child build confidence and focus.
We also have adults classes as well as ladies only and fitness specific classes
Please read on for more information on our programs.
Martial arts is the worlds first workout program. it's been going longer than Zumba, Boxercise and even Insanity.
You can contact us via the messenger pop up, or you can email me on firstname.lastname@example.org
Martial arts is an amazing all round workout, hitting every part of your body. Choi Kwang Do has been specifically developed so that it has less negative impact on your body.
It actually helps the body move better, your lungs and heart work better giving you an awesome anaerobic workout.
This is achieved with the sequential movements within CKD using the whole body to perform the movements. We avoid competition in order to help you train to your maximum ability.
We have classes for you or for your child, read on to see how we can benefit you.
Classes are for 4 - 6 year old's.
They're great fun and burn off lots of energy.
If your child needs help with one of these
Or even just needs a high energy workout
click the below button for more info
Classes are for 7 - 9 year old's.
The Lil Dragons program takes the Tiny Tigers program to the next level.
So if your child needs help with
Dealing with difficult situations
bully and or Stranger awareness
get more info by clicking the button below
Classes are for 10 - 14 year old's.
exercise the body and mind, build confidence, focus and strength
The improved attention and discipline at home and in school will be significant.
Martial arts training will even help with better exam results.
click the buton below for more info
Classes are for 14 years and up.
Great for weight loss and toning.
easy to learn and effective techniques.
awesome cardio and anaerobic workout.
so if you're looking for a workout with a difference. Learn some new skills and maybe make some friends.
Classes are ideal for ladies and gentleman of all ages.
WHAT PEOPLE SAY
about our classes
Very Good investment
in my child's future...
My main motivation was to ensure my son can defend himself should he need to at any point. I love the fact the discipline doesn't actively promote "fighting" which, having a lively 4 yr old boy, I was keen to avoid! I have also noticed a vast improvement in his confidence and his ability to join in with children he has never met and above all else...look forward to going twice weekly.
Proud of their
My sons go to PPCKD class and he love it. He is learning the focus and discipline of martial arts. Paul has incredible patience with all the kids and is a great role model and teacher! Children come out of class proud of what they've achieved and ready for more next time.
It's a lot of fun!
My daughter goes to PPCKD and she loves it. She enjoy every moments she spend there. Its lots of fun and also teach them discipline. Paul and other staff they are very friendly.
For those who don't want a formal Martial arts class but want to workout with a purpose.
This program is a great all round workout using martial arts techniques to give you an awesome anaerobic workout.
even better you get to learn some practical self defence skills.
and make new friends.
Proud members of the Anti Bullying Alliance
Helping to raise awareness of bullying, it's impacts and working to stamp it out in all it's forms