Our classes are one of the best activities around.
We teach kids confidence, focus, discipline, work ethic, listening skills, team work and leadership to name a few benefits.
On top of this we also teach bully and stranger awareness, self defence, get them fit and healthy and basically set them up for life!
If you're thinking of classes for yourself then Martial arts is one of the best workouts around.
It will improve heart and lung function, mobility, muscle and bone strength, help you lose weight and help you destress.
We have martial arts classes in tunbridge Wells, Crawley and horley.
We even have ladies only classes. We don't fight, we don't have ego, you wont get black eyes. You will have fun, you will get a workout, you will learn to defend yourself.
so no matter what you're looking for, we can help!
for the whole family
Martial arts is the worlds first workout program. it's been going longer than Zumba, Boxercise and even Insanity.
Martial arts is an amazing all round workout, hitting every part of your body. Choi Kwang Do has been specifically developed so that it has less negative impact on your body.
It actually helps the body move better, your lungs and heart work better giving you an awesome anaerobic workout.
This is achieved with the sequential movements within Choi kwang do using the whole body to perform the movements. We avoid competition in order to help you train to your maximum ability.
We have martial arts classes for you or for your child, read on to see how we can benefit you.
childrens martial art Classes
are for 4 - 6 year old's.
They're great fun childrens activity and burn off lots of excess energy.
If your child needs help with one of these;
Or even just needs a high energy fun workout
click the below button for more info
childrens martial art Classes
are for 7 - 9 year old's.
The Lil Dragons martial arts program takes your child to the next level.
So if your child needs help with
Dealing with difficult situations
bully and or Stranger awareness
get more info by clicking the button below
Our Juniors Martial arts Classes are for 10 - 14 year old's.
help your child exercise the body and mind, build confidence, focus and strength
your childs improved attention and discipline at home and in school will be significant.
our junior Martial arts classes will even help with better exam results.
click the buton below for more info
adults martial arts Classes are for 14 years and up.
so you can even train with your child in our family martial arts classes.
Our martial arts classes are Great for weight loss and toning.
The techniques taught in our martial art class are easy to learn and effective techniques.
you wil get a awesome cardio and anaerobic workout in our adults martial arts class.
so if you're looking for a workout with a difference. Learn some new skills and maybe make some friends.
Our adults martial arts Classes are ideal for ladies and gentleman of all ages.
Our ladies only martial arts and fitness class.
For those who don't want a formal Martial arts class but want to workout with a purpose.
The ladies only martial arts class is perfect for you.
This program is a great all round workout using martial arts techniques to give you an awesome anaerobic workout.
even better ladies get to learn practical self defence skills.
and make new friends.
WHAT PEOPLE SAY
about our classes
Very Good investment
in my child's future...
My main motivation was to ensure my son can defend himself should he need to at any point. I love the fact the discipline doesn't actively promote "fighting" which, having a lively 4 yr old boy, I was keen to avoid! I have also noticed a vast improvement in his confidence and his ability to join in with children he has never met and above all else...look forward to going twice weekly.
Proud of their
My sons go to PPCKD class and he love it. He is learning the focus and discipline of martial arts. Paul has incredible patience with all the kids and is a great role model and teacher! Children come out of class proud of what they've achieved and ready for more next time.
It's a lot of fun!
My daughter goes to PPCKD and she loves it. She enjoy every moments she spend there. Its lots of fun and also teach them discipline. Paul and other staff they are very friendly.
Proud members of the Anti Bullying Alliance
Helping to raise awareness of bullying, it's impacts and working to stamp it out in all it's forms